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Our Events|Articles
Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day
Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get...
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Motivation
Our Events|Articles
Personal Training|Promotions|Upcoming Events|Articles
Cyber Monday ?90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program?
Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards...
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Our Events|Articles
What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
Our Events|Articles
Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
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Personal Training|Articles
Weight Loss
“Hot Mommy Makeover” Starts May 11th
Happy Monday! Yes, we are doing a “Hot Mommy Makeover” program to celebrate Mother’s Day. This will start on...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
Be a VIP and get current low pricng for boot camps before Thursday
Happy Monday! Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
Download Our NEW Mobile APP!
Happy Monday! Brien Shamp’s Boot Camps has a NEW Mobile APP! We’ve rigorously worked with an agency who specialises...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training
Do You Want To Be a World's Toughest Mudder?
November 16-17th is the World’s Toughest Mudder (WTM) in New Jersey. Last year I participated with 3 others and...
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