Tag: Be Better Wednesday Tabata Workout 12/1/21
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Recovery Workout 12/2/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/1/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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